Lasse Bisgaard 6x4:00/2:00r row
5,613m
Meters
24:00.0
Time
2:08.2
Pace
348
Calories
143
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 112 |
July 13, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,613m | 2:08.2 | 166 | 870 | 24 | 143 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 119 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 127 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 139 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 148 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 162 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 164 |
| r101m |
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Workout Graph
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Vd5 - blød opstart på 2:20