Lasse Bisgaard 30:05 row
7,110m
Meters
30:05.4
Time
2:06.9
Pace
443
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 116 |
July 22, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,110m | 2:06.9 | 171 | 888 | 26 | 151 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 134 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 148 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 148 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 154 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 152 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 163 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 162 |
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