Lasse Bisgaard 6x3:00/2:00r row
4,430m
Meters
18:00.0
Time
2:01.8
Pace
287
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 96 |
August 07, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,430m | 2:01.8 | 193 | 965 | 24 | 152 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 154 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 151 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 153 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 152 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 153 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 154 |
| r112m |
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Workout Graph
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