Lasse Bisgaard 30:37 row
7,014m
Meters
30:37.1
Time
2:10.9
Pace
427
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 114 |
August 10, 2019 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 7,014m | 2:10.9 | 156 | 836 | 24 | 145 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 112 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 123 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 143 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 151 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 156 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 164 |
| 30:37.1 | 151m | 2:02.8 | 189 | 949 | 24 | 166 |
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Workout Graph
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Vd5 med 3k opvarm i 2:22