Lasse Bisgaard 4x1:00/1:00r row
1,071m
Meters
4:00.0
Time
1:52.0
Pace
75
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 168 |
August 16, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 141 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 150 |
| r69m |
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Workout Graph
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