Lasse Bisgaard 30:01 row
7,014m
Meters
30:01.4
Time
2:08.4
Pace
432
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 115 |
August 18, 2019 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,014m | 2:08.4 | 165 | 868 | 24 | 154 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 125 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 149 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 152 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 157 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 162 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 169 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 168 |
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