Lasse Bisgaard 5x4:00/3:00r row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
152
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
August 23, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 26 | 152 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 152 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 154 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 153 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 150 |
| r92m |
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