Lasse Bisgaard 4x3:00/2:00r row
3,040m
Meters
12:00.0
Time
1:58.4
Pace
202
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 115 |
September 02, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 25 | 150 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 141 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 152 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 155 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 152 |
| r84m |
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Workout Graph
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