Lasse Bisgaard 4x4:00/2:00r row
3,993m
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 114 |
September 04, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,993m | 2:00.2 | 201 | 993 | 26 | 151 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 141 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 153 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 160 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Vd5