Lasse Bisgaard 3x6:00/2:00r row
4,372m
Meters
18:00.0
Time
2:03.5
Pace
281
Calories
155
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 113 |
September 11, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,372m | 2:03.5 | 186 | 939 | 24 | 155 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 153 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 157 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 157 |
| r58m |
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Workout Graph
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