Lasse Bisgaard 10x1:00/2:00r row
2,823m
Meters
10:00.0
Time
1:46.2
Pace
212
Calories
147
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 133 |
September 13, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 29 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 143 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 145 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 149 |
| r178m |
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Workout Graph
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Vd6