Lasse Bisgaard 30:03 row
7,202m
Meters
30:03.8
Time
2:05.2
Pace
454
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 115 |
September 18, 2019 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,202m | 2:05.2 | 178 | 913 | 26 | 150 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 124 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 145 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 149 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 153 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 152 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 166 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Vd5