Lasse Bisgaard 3x6:00/2:30r row
4,407m
Meters
18:00.0
Time
2:02.5
Pace
285
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,461m |
| Overall Time | 25:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 116 |
September 20, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,407m | 2:02.5 | 190 | 954 | 24 | 158 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 155 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 159 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 162 |
| r54m |
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Workout Graph
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