Lasse Bisgaard 30:05 row
7,028m
Meters
30:05.2
Time
2:08.4
Pace
432
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
October 09, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,028m | 2:08.4 | 165 | 868 | 25 | 144 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 121 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 134 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 147 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 149 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 148 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 157 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 157 |
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