Lasse Bisgaard 3x4:00/2:00r row
2,970m
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 112 |
October 11, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 26 | 147 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 149 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 141 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 153 |
| r42m |
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Workout Graph
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