Lasse Bisgaard 21:09 row
5,019m
Meters
21:09.5
Time
2:06.4
Pace
314
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 115 |
October 21, 2019 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,019m | 2:06.4 | 173 | 895 | 24 | 148 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 134 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 138 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 156 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 154 |
| 21:09.5 | 292m | 1:59.0 | 208 | 1014 | 24 | 160 |
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Workout Graph
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Vd5 2. Tur efter knæskade d.11/10/19