Lasse Bisgaard 3x6:00/2:00r row
4,304m
Meters
18:00.0
Time
2:05.4
Pace
272
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 111 |
November 04, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,304m | 2:05.4 | 177 | 909 | 23 | 154 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 152 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 153 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 158 |
| r60m |
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Workout Graph
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