Lasse Bisgaard 30:26 row
7,022m
Meters
30:26.2
Time
2:10.0
Pace
428
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 113 |
November 08, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 7,022m | 2:10.0 | 159 | 847 | 25 | 142 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 120 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 131 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 139 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 148 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 147 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 154 |
| 30:26.2 | 110m | 1:59.0 | 207 | 1013 | 23 | 155 |
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