Lasse Bisgaard 8x3:00/2:00r row
5,912m
Meters
24:00.0
Time
2:01.7
Pace
383
Calories
151
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 109 |
December 06, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912m | 2:01.7 | 194 | 966 | 26 | 151 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 144 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 150 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 150 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 153 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 155 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 152 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 152 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 153 |
| r166m |
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Workout Graph
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