Lasse Bisgaard 4x500m/2:00r row
2,000m
Meters
7:28.9
Time
1:52.2
Pace
142
Calories
150
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 15:28.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 116 |
December 18, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 150 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 148 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 151 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 150 |
| r1,247m |
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Workout Graph
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