Lasse Bisgaard 30:06 row
7,124m
Meters
30:06.3
Time
2:06.7
Pace
444
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 99 |
December 23, 2019 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,124m | 2:06.7 | 172 | 891 | 27 | 149 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 124 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 144 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 152 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 150 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 147 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 165 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 164 |
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