Lasse Bisgaard 10x100m/1:40r row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
77
Calories
151
Heart Rate
| Rest Distance | 3,393m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,393m |
| Overall Time | 20:07.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 103 |
December 29, 2019 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 32 | 151 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 124 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 140 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 149 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 154 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 156 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 157 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 157 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 159 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 160 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 161 |
| r3,393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Vd4 plus 3393 pausemeter