Lasse Bisgaard 1:05:11 row
14,019m
Meters
1:05:11.2
Time
2:19.4
Pace
805
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1709 |
| Drag Factor | 109 |
January 20, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.2 | 14,019m | 2:19.4 | 129 | 743 | 26 | 130 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 103 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 119 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 137 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 112 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 140 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 113 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 143 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 118 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 143 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 130 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 137 |
| 1:00:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 159 |
| 1:05:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 140 |
| 1:05:11.2 | 33m | 2:49.6 | 72 | 546 | 16 | 134 |
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Vd 4,5 uge 2 roprogram