Lasse Bisgaard 45:45 row
10,020m
Meters
45:45.4
Time
2:16.9
Pace
581
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 106 |
January 24, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,020m | 2:16.9 | 136 | 768 | 26 | 134 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 114 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 138 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 119 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 143 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 125 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 152 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 130 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 150 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 140 |
| 45:45.4 | 151m | 2:30.3 | 103 | 654 | 24 | 135 |
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