Lasse Bisgaard 43:04 row
10,020m
Meters
43:04.4
Time
2:08.9
Pace
618
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 104 |
May 05, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.4 | 10,020m | 2:08.9 | 163 | 861 | 27 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 124 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 128 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 135 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 153 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 127 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 133 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 133 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 148 |
| 43:04.4 | 727m | 2:06.8 | 172 | 890 | 28 | 156 |
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Workout Graph
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Vd4,5 ro prg uge 14... derefter 2:25 op til 8000m + 2000 m i 2:10/12