Lasse Bisgaard 43:58 row
10,019m
Meters
43:58.5
Time
2:11.6
Pace
606
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 104 |
May 09, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.5 | 10,019m | 2:11.6 | 153 | 827 | 26 | 140 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 122 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 132 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 137 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 153 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 125 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 143 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 142 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 151 |
| 43:58.5 | 939m | 2:06.9 | 171 | 888 | 27 | 160 |
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Workout Graph
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Vd4,5 ro prg uge 14 derefter 2:25 op til 8000 m + 2000 m i 2:10