Lasse Bisgaard 54:22 row
12,012m
Meters
54:22.5
Time
2:15.8
Pace
706
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1406 |
| Drag Factor | 105 |
May 18, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.5 | 12,012m | 2:15.8 | 140 | 780 | 25 | 135 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 138 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 117 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 136 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 143 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 121 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 146 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 151 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 128 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 151 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 138 |
| 54:22.5 | 846m | 2:35.1 | 94 | 622 | 25 | 124 |
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Workout Graph
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Vd4,5 4x2000 i 2:15 m/ 5 min aktiv pause(2:30-2:40)=(20min aktiv pause)