Lasse Bisgaard 49:07 row
11,020m
Meters
49:07.8
Time
2:13.7
Pace
655
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 106 |
May 25, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.8 | 11,020m | 2:13.7 | 146 | 803 | 26 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 137 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 123 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 138 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 148 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 128 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 148 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 151 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 131 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 151 |
| 49:07.8 | 889m | 2:19.3 | 129 | 744 | 26 | 138 |
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Workout Graph
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Vd4,5 4x2000 m aktiv pause 5 min= 1000 m total 11000 m