Lasse Bisgaard 1:00:04 row
13,161m
Meters
1:00:04.5
Time
2:16.9
Pace
765
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1550 |
| Drag Factor | 103 |
June 02, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,161m | 2:16.9 | 136 | 769 | 25 | 128 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 108 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 116 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 125 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 130 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 113 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 126 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 134 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 137 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 122 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 142 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 146 |
| 1:00:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 136 |
| 1:00:04.5 | 11m | 3:24.5 | 41 | 440 | 132 |
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Workout Graph
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Vd4,5 3x3000/1000 + 2000 opvarm