Lasse Bisgaard 36:28 row
8,123m
Meters
36:28.6
Time
2:14.7
Pace
479
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 113 |
August 02, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.6 | 8,123m | 2:14.7 | 143 | 792 | 24 | 131 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 117 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 125 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 126 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 126 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 124 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 131 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 147 |
| 36:28.6 | 373m | 1:58.7 | 209 | 1019 | 26 | 159 |
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Workout Graph
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Vd5 eget prg nr6 kun x 6 (iskias) med spurt på sidste 500m