Lasse Bisgaard 36:28 row
8,123
Meters
36:28.6
Time
2:14.7
Pace
479
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 113 |
August 02, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:28.6 | 8,123 | 2:14.7 | 143 | 787 | 479 | 24 | 131 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 117 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 125 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 126 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 126 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 124 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 131 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 147 |
| 36:28.6 | 373 | 1:58.7 | 209 | 1015 | 25 | 26 | 159 |
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Workout Graph
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Vd5 eget prg nr6 kun x 6 (iskias) med spurt på sidste 500m