Lasse Bisgaard 31:28 row
7,007m
Meters
31:28.2
Time
2:14.7
Pace
413
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 113 |
September 04, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 7,007m | 2:14.7 | 143 | 792 | 24 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 127 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 134 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 151 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 136 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 131 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 154 |
| 31:28.2 | 330m | 2:13.6 | 147 | 804 | 26 | 147 |
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Workout Graph
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Vd5 eget prg 1 genoptræn efter iskias - ej ok endnu