Lasse Bisgaard 40:27 row
9,019m
Meters
40:27.6
Time
2:14.5
Pace
532
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 105 |
September 11, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.6 | 9,019m | 2:14.5 | 144 | 794 | 25 | 135 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 114 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 123 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 146 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 121 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 132 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 149 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 127 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 148 |
| 40:27.6 | 122m | 1:53.1 | 242 | 1132 | 25 | 159 |
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Workout Graph
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Vd4,5 eget prg 1 genoptræn efter iskias