Lasse Bisgaard 3x5:00/3:00r row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
237
Calories
148
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 106 |
September 28, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 27 | 148 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 144 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 150 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 151 |
| r71m |
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Workout Graph
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