Lasse Bisgaard 3x4:00/2:30r row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 106 |
October 05, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 28 | 153 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 147 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 155 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 158 |
| r60m |
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Workout Graph
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