Lasse Bisgaard 4x4:00/2:30r row
3,918m
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 108 |
October 09, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,918m | 2:02.5 | 190 | 955 | 27 | 147 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 143 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 147 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 144 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 155 |
| r82m |
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Workout Graph
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