Lasse Bisgaard 10x500m/2:00r row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
335
Calories
149
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 39:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 108 |
October 16, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 149 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 144 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 146 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 149 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 152 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 149 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 153 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 150 |
| r242m |
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Workout Graph
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