Lasse Bisgaard 54:13 row
12,013m
Meters
54:13.1
Time
2:15.3
Pace
707
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1358 |
| Drag Factor | 108 |
November 20, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.1 | 12,013m | 2:15.3 | 141 | 785 | 25 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 119 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 123 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 139 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 125 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 124 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 145 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 139 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 122 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 152 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 132 |
| 54:13.1 | 979m | 2:09.2 | 162 | 857 | 27 | 159 |
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Vd4,5 eget prg nr 1