Lasse Bisgaard 30:16 row
7,014m
Meters
30:16.9
Time
2:09.5
Pace
429
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 102 |
March 05, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,014m | 2:09.5 | 161 | 854 | 25 | 135 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 128 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 134 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 137 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 137 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 139 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 135 |
| 30:16.9 | 69m | 2:02.4 | 191 | 955 | 18 | 138 |
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Workout Graph
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