Lasse Bisgaard 30:01 row
7,015m
Meters
30:01.3
Time
2:08.3
Pace
432
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 102 |
March 09, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,015m | 2:08.3 | 165 | 869 | 25 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 119 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 133 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 137 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 152 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 140 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 152 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 151 |
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Workout Graph
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