Lasse Bisgaard 10x500m/1:20r row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
343
Calories
151
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,238m |
| Overall Time | 32:35.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 110 |
April 11, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 28 | 151 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 145 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 151 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 155 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 154 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 155 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 153 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 151 |
| r238m |
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Workout Graph
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