Lasse Bisgaard 5x500m/1:20r row
2,500m
Meters
9:31.2
Time
1:54.2
Pace
173
Calories
147
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,618m |
| Overall Time | 16:11.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 109 |
April 20, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500m | 1:54.2 | 235 | 1107 | 29 | 147 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 144 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 148 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 150 |
| r118m |
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Workout Graph
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