Lasse Bisgaard 3x1000m/2:30r row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
199
Calories
144
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:26.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 111 |
April 27, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 144 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 140 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 147 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | 147 |
| r61m |
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Workout Graph
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