Lasse Bisgaard 5x250m/3:00r row
1,250m
Meters
4:15.5
Time
1:42.2
Pace
99
Calories
151
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 19:15.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 110 |
April 30, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,250m | 1:42.2 | 328 | 1428 | 31 | 151 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 144 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 154 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 154 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 152 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 154 |
| r2,288m |
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Workout Graph
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Vd4,5 drag 110 settet + 2288 m paddle