Lasse Bisgaard 10x250m/3:00r row
2,500m
Meters
9:04.6
Time
1:48.9
Pace
182
Calories
143
Heart Rate
| Rest Distance | 5,596m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 39:04.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 108 |
May 04, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,500m | 1:48.9 | 271 | 1232 | 28 | 143 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 127 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 133 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 137 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 142 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 145 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 148 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 149 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 150 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 149 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 152 |
| r5,596m |
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Workout Graph
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Vd4,5 drag110 settet + 5500 m paddle