Lasse Bisgaard 9x4:00/1:00r row
8,571m
Meters
36:00.0
Time
2:06.0
Pace
538
Calories
141
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 105 |
May 28, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,571m | 2:06.0 | 175 | 902 | 24 | 141 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 124 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 136 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 148 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 138 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 138 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 147 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 155 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 145 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 146 |
| r137m |
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Workout Graph
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