Lasse Bisgaard 10x2:00/1:00r row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
312
Calories
142
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 102 |
June 04, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 25 | 142 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 125 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 132 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 138 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 142 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 144 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 147 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 146 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 148 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 149 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 149 |
| r175m |
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Workout Graph
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