Lasse Bisgaard 7x4:00/1:00r row
6,479m
Meters
28:00.0
Time
2:09.6
Pace
396
Calories
131
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 104 |
June 08, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,479m | 2:09.6 | 161 | 852 | 21 | 131 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 118 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 135 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 123 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 144 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 129 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 145 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 128 |
| r318m |
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Workout Graph
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