Lasse Bisgaard 8x250m/1:00r row
2,000m
Meters
7:13.9
Time
1:48.4
Pace
147
Calories
139
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 15:13.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 120 |
June 22, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 23 | 139 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 138 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 138 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 138 |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 138 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 145 |
| r180m |
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Workout Graph
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