Lasse Bisgaard 9x4:00/1:00r row
8,356m
Meters
36:00.0
Time
2:09.2
Pace
512
Calories
144
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 93 |
July 03, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,356m | 2:09.2 | 162 | 857 | 24 | 144 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 124 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 136 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 150 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 144 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 139 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 149 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 157 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 146 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 151 |
| r133m |
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Workout Graph
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