Lasse Bisgaard 9x4:00/1:00r row
8,412m
Meters
36:00.0
Time
2:08.3
Pace
519
Calories
139
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 92 |
July 06, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,412m | 2:08.3 | 165 | 869 | 24 | 139 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 113 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 129 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 146 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 137 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 137 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 142 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 157 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 145 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 150 |
| r145m |
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Workout Graph
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